sandemd's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
200.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
297 kcal Fat: 5.69g | Prot: 26.92g | Carb: 36.57g.   Lunch: yogurt. Dinner: tilapia, salad. more...
2567 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet sandemd's own diet  

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Gnewfry commented on Sweeet2th's Journal Entry.
DanaJoy commented on jjean1226's Journal Entry.
durlon replied to their post - Second month, only 1 lb lost.
SergeantCoffee updated their Exercise Diary.
jmb3450 commented on madanjen's Journal Entry.
Rae_Hofkin recorded a Weigh In at 180.0 lb.
badsofa recorded a Weigh In at 128.6 lb.
vpervouchine recorded a Weigh In at 173.1 lb.