sandemd's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
200.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
297 kcal Fat: 5.69g | Prot: 26.92g | Carb: 36.57g.   Lunch: yogurt. Dinner: salad, tilapia. more...
2567 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet sandemd's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sandemd's weight history


sandemd's Recent Activity

sandemd's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

4th recorded a Journal Entry.
RoeCocoa supported Unicorn_Dreamlandia's Journal Entry.
gacz updated their Food Diary.
Donna Mashburn supported Trucker Larry's Journal Entry.
mskestrela commented on their Journal Entry.
Nanette61 commented on their Journal Entry.
gilrocriv commented on barbararesende's Journal Entry.
sohck recorded a Weight Entry at 157.4 lb.