sandemd's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
200.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
297 kcal Fat: 5.69g | Prot: 26.92g | Carb: 36.57g.   Lunch: yogurt. Dinner: salad, tilapia. more...
2567 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet sandemd's own diet   gaining 0.1 lb a week

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