3camica3's Journal, 24 September 2019

Yay, a loss to celebrate my 35th birthday today!!
297.6 lb Lost so far: 13.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2019:
1404 kcal Fat: 62.49g | Prot: 55.44g | Carb: 164.02g.   Breakfast: Dunkin' Donuts Pumpkin Spice Iced Coffee (Medium), Speedway SuperAmerica Breakfast Pizza. Lunch: Ruffles Baked! Original Potato Crisps (Package),  Tuna noodle casserole. Dinner: Cold Stone Creamery Mocha Ice Cream (Like It), Archer Farms Montmorency Cherries Dried Fruit, Smithfield Garlic & Herb Pork Loin Filet,  Maple Vinaigrette Kale Salad,  Roasted potatoes. more...
losing 3.6 lb a week

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Comments 
Happy birthday to you! 🎁🎁🎁  
24 Sep 19 by member: Erquiaga
Happy birthday!  
24 Sep 19 by member: gz9gjg
Happy Birthday! Hooray for you on the loss 
24 Sep 19 by member: tatauu22
Congratulations and happy birthday!! 🎉🎁🎂🎈 
24 Sep 19 by member: mrsroboto
Awesome jog and what a wonderful birthday present!!! Happy birthday 🎈😊 
24 Sep 19 by member: jcmama777
Job.. 
24 Sep 19 by member: jcmama777
Heyy yeah! Nice loss and happy birthday! 
24 Sep 19 by member: kissangelgirl
Happy birthday 🎈  
24 Sep 19 by member: dboza
Happy Birthday. 
24 Sep 19 by member: binkytexas
Happy Birthday! 
24 Sep 19 by member: Nikki3506
Ooh La La! 💃 Happy Birthday 🎈  
24 Sep 19 by member: Sarah1950
Thanks ya'll !!!!  
24 Sep 19 by member: 3camica3

     
 

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