erthangel's Journal, 18 August 2010

150.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 34.87g | Prot: 42.22g | Carb: 189.18g.   Breakfast: Special K Cinnamon Pecan Cereal, 1% Fat Milk. Lunch: One Dish Favorites Five Cheese Rigatoni, Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, mixed fruit cup (no sugar added). Dinner: Reduced Sodium Chicken Noodle Soup. Snacks/Other: Apple Spice Muffins. more...

2032 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Running - 6/mph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...