Weigh In record (no journal entry) for 01 February 2013
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173.3 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1265 kcal
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Fat: 64.93g | Prot: 64.02g | Carb: 105.22g.
Breakfast: Bananas. Lunch: Kipfilet, Hard-Boiled Egg, Kroket Rundvlees. Dinner: Kipsate in Milde Pindasaus, Huzarenslaatje. more...
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steady weight
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