Weigh In record (no journal entry) for 01 February 2013
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129.6 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2483 kcal
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Fat: 82.05g | Prot: 99.05g | Carb: 355.32g.
Breakfast: Alpenmilch Schokolade, Ballaststoff Früchte Müsli, Espresso. Lunch: Kaffee (Espresso), Schlagsahne (Geschlagen), Gurke (mit Schale), Alpenmilch Schokolade, Turos Lepeny. Dinner: Apfelstrudel, Roter Tafelwein. Snacks/Other: Maroni, Turos Lepeny, Alpenmilch Schokolade. more...
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1861 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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