Weigh In record (no journal entry) for 24 September 2019
|
155.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2019:
|
720 kcal
|
Fat: 52.23g | Prot: 53.70g | Carb: 6.10g.
Breakfast: Muratbey Lor Peyniri, Red Tomatoes, Russian Cucumber, Pınar Uzun Sosis, Egg, Migros Ezine Peyniri. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burak G.'s weight history
|