Myrrddrraal's Journal, 18 August 2010

180.8 lb Lost so far: 5.3 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

1654 kcal

Fat: 34.53g | Prot: 132.70g | Carb: 202.45g.   Breakfast: Cottage Cheese (Nonfat), Shakeology - Greenberry. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Grilled Chicken Monterey. Dinner: Cottage Cheese (Nonfat), Shakeology - Greenberry, Sparkling Apple-Grape Juice. Snacks/Other: Baby Ruth Bar, Chocolate Cake (with Chocolate Frosting). more...

2751 kcal

Activities & Exercise: Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...