Moshie's Journal, 18 August 2010

189.0 lb Lost so far: 32.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

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1788 kcal

Fat: 57.07g | Prot: 92.11g | Carb: 240.90g.   Breakfast: guerrero whole wheat tortilla, scrambled eggs, 2% milk, i can't believe. Lunch: onion, organic brown rice, ultimate fish sticks, tomato. Dinner: pepperjack cheese, deli sliced turkey, spicy mustard, honey, oroweat double fiber. Snacks/Other: 2% milk, special k red berries, blueberries, knudsen lowfat cottage cheese, banana. more...

2298 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...