Weigh In record (no journal entry) for 01 February 2013
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114.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1456 kcal
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Fat: 68.67g | Prot: 68.52g | Carb: 141.59g.
Breakfast: Light Greek Style Natural Yoghurt, Broccoli, Strawberries. Lunch: Cheesecake, Sausage Duo Pizza, Reduced Fat Latte Coffee. Dinner: Cheddar Cheese, Dry Roasted Unsalted Peanuts, Light Greek Style Natural Yoghurt, Sliced Ham, Strawberries. more...
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1427 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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Other Related Links
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HLhl's weight history
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