HLhl's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
113.5 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1234 kcal Fat: 71.25g | Prot: 78.88g | Carb: 74.99g.   Breakfast: Toasted Raisin Bread, Tomatoes, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Flat White Skim Milk (Small), Milk. Lunch: Chicken Drumstick (Skin Not Eaten), Salami, Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat), Avocados, Tomatoes. Dinner: Strawberries, Apple Raspberry Cordial, Ground Flexseed, Natural Peanut Butter Crunchy, Peanuts, Ginger, Carrots, Lowfat Cheddar or Colby Cheese, Light Greek Style Natural Yoghurt. more...
1395 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

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