 |
HLhl's Journal, 02 February 2013
|
 |
Weigh In record (no journal entry) for 02 February 2013
|
113.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2013:
|
1234 kcal
|
Fat: 71.25g | Prot: 78.88g | Carb: 74.99g.
Breakfast: Milk, Toasted Raisin Bread, Tomatoes, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Flat White Skim Milk (Small). Lunch: Avocados, Tomatoes, Chicken Drumstick (Skin Not Eaten), Salami, Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat). Dinner: Light Greek Style Natural Yoghurt, Lowfat Cheddar or Colby Cheese, Strawberries, Natural Peanut Butter Crunchy, Apple Raspberry Cordial, Ground Flexseed, Carrots, Ginger, Peanuts. more...
|
|
1395 kcal
|
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for HLhl's own diet
|
HLhl's weight history
HLhl's Recent Activity
HLhl's own activity
HLhl's Buddies
No recent activity.
Other Member Diet Recent Activity
|