HLhl's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
113.5 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1234 kcal Fat: 71.25g | Prot: 78.88g | Carb: 74.99g.   Breakfast: Milk, Toasted Raisin Bread, Tomatoes, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Flat White Skim Milk (Small). Lunch: Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat), Avocados, Tomatoes, Chicken Drumstick (Skin Not Eaten), Salami. Dinner: Strawberries, Ground Flexseed, Apple Raspberry Cordial, Natural Peanut Butter Crunchy, Peanuts, Ginger, Carrots, Lowfat Cheddar or Colby Cheese, Light Greek Style Natural Yoghurt. more...
1395 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

rosewinegirl recorded a Weigh In at 172.0 lb.
Crystal Rose recorded a Weigh In at 163.1 lb.
Dragonbreath39 recorded a Weigh In at 207.0 lb.
darlynswarinski recorded a Journal Entry.
Elaine Venter updated their Food Diary.
Laleer5 recorded a Weigh In at 136.5 lb.
NatashaChiara supported maryann1262's Journal Entry.
CHANTELLEhorn recorded a Weigh In at 132.3 lb.