HLhl's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
113.5 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1234 kcal Fat: 71.25g | Prot: 78.88g | Carb: 74.99g.   Breakfast: Milk, Toasted Raisin Bread, Tomatoes, Flat White Skim Milk (Small), Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Chicken Drumstick (Skin Not Eaten), Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat), Avocados, Tomatoes, Salami. Dinner: Peanuts, Lowfat Cheddar or Colby Cheese, Light Greek Style Natural Yoghurt, Ground Flexseed, Apple Raspberry Cordial, Natural Peanut Butter Crunchy, Ginger, Carrots, Strawberries. more...
1395 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

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