HLhl's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
113.5 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1234 kcal Fat: 71.25g | Prot: 78.88g | Carb: 74.99g.   Breakfast: Milk, Toasted Raisin Bread, Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Flat White Skim Milk (Small). Lunch: Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat), Avocados, Salami, Tomatoes, Chicken Drumstick (Skin Not Eaten). Dinner: Ginger, Light Greek Style Natural Yoghurt, Apple Raspberry Cordial, Ground Flexseed, Natural Peanut Butter Crunchy, Carrots, Lowfat Cheddar or Colby Cheese, Strawberries, Peanuts. more...
1395 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

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Draglist commented on their Journal Entry.
katnclara commented on their Journal Entry.
hpwatson updated their Food Diary.
babba_gamma recorded a Weigh In at 198.6 lb.
Lucabela recorded a Weigh In at 210.8 lb.
shannonscherz recorded a Weigh In at 245.8 lb.
hungrygurl73 added ImLuuvd's Cheesy Chicken Cordon Bleu recipe to their cook book.
sngglebnny supported Draglist's Journal Entry.