HLhl's Journal, 02 February 2013

113.5 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 71.25g | Prot: 78.88g | Carb: 74.99g.   Breakfast: Toasted Raisin Bread, Flat White Skim Milk (Small), Milk, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Tomatoes. Lunch: Avocados, Tomatoes, Chicken Drumstick (Skin Not Eaten), Salami, Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat). Dinner: Peanuts, Lowfat Cheddar or Colby Cheese, Ginger, Apple Raspberry Cordial, Strawberries, Carrots, Light Greek Style Natural Yoghurt, Ground Flexseed, Natural Peanut Butter Crunchy. more...

1395 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...