Krokus K's Journal, 31 January 2013

181.5 lb Lost so far: 3.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 46.37g | Prot: 114.85g | Carb: 185.46g.   Breakfast: 96% Fat Free Smoked Ham Cold Cuts, Southwestern Style Egg Whites, Light Hamburger Buns, American Cheese. Lunch: healthy choice General Tso's. Dinner: pure protein revolution, Cooked Brussels Sprouts (from Frozen), Excelline Carnitas Quesadilla. Snacks/Other: Greek Yogurt - Blueberry, AdvantEDGE Carb Control Shake - Strawberry Cream. more...

2312 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...