Weigh In record (no journal entry) for 31 January 2013
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234.0 lb
Lost so far: 0.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2647 kcal
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Fat: 176.96g | Prot: 184.95g | Carb: 64.83g.
Breakfast: Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Fried Egg (1). Lunch: Chicken or Turkey Salad with Egg. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Mild Chicken Leg (Skinless & Breading Removed). Snacks/Other: Light Beer (Bottle). more...
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3269 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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