Weigh In record (no journal entry) for 31 January 2013
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246.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1427 kcal
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Fat: 81.04g | Prot: 125.99g | Carb: 33.66g.
Breakfast: String Cheese Twist, Cheddar Lit'l Smokies, Heavy Whipping Cream Ultra Pasteurized, Coffee (Instant), Splenda Sweetener. Lunch: great value broccoli and califlower, Chicken (Skin Not Eaten). Dinner: Cocktail Sauce, Shrimp, Bacon, Egg. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Cool Whip Sugar Free, Sugar Free Jello, jello dulce de leche. more...
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losing 2.3 lb a week
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blazingfirejr79's weight history
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