blazingfirejr79's Journal, 07 February 2013

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Weigh In record (no journal entry) for 07 February 2013

246.0 lb Lost so far: 8.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:

1751 kcal

Fat: 98.09g | Prot: 167.60g | Carb: 38.40g. Breakfast: Bacon, Egg, Coffee (Instant), Heavy Whipping Cream Ultra Pasteurized, Splenda Sweetener, cheese curds. Lunch: Grilled & Ready Chicken Breast Strips, great value asparagus, cheeze whiz. Dinner: Cheese, Fresh Tomato Salsa, Fajita Vegetables, Sour Cream, Barbacoa, Carnitas. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Cool Whip Sugar Free, Sugar Free Jello. more...

3146 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

on diet The Carb Nite Solution - Low Carb


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blazingfirejr79's own activity

	recorded a weigh in at 235.0 lb.
	added Atriel's Cheesecake recipe to their cook book.
	recorded a weigh in at 233.0 lb.
	recorded a weigh in at 235.0 lb.

blazingfirejr79's Buddies

Katred12 recorded a weigh in at 184.7 lb.

Other Member Diet Recent Activity

	molas recorded a weigh in at 142.6 lb.
	StuB recorded a weigh in at 253.6 lb.
	sunnykate updated their Food Diary.
	danners29 recorded a weigh in at 164.0 lb.
	Russell Lerette recorded a weigh in at 174.5 lb.
	dmevans1 recorded a weigh in at 196.0 lb.
	teddy44 recorded a journal and a weigh in at 204.1 lb.
	bumbye recorded a weigh in at 146.2 lb.

blazingfirejr79's Journal, 07 February 2013

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blazingfirejr79's own activity

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