Weigh In record (no journal entry) for 07 February 2013
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246.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1751 kcal
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Fat: 98.09g | Prot: 167.60g | Carb: 38.40g.
Breakfast: cheese curds, Bacon, Egg, Coffee (Instant), Heavy Whipping Cream Ultra Pasteurized, Splenda Sweetener. Lunch: cheeze whiz, great value asparagus, Grilled & Ready Chicken Breast Strips. Dinner: Carnitas, Fresh Tomato Salsa, Cheese, Fajita Vegetables, Barbacoa, Sour Cream. Snacks/Other: Cool Whip Sugar Free, 100% Whey Protein - Frosty Chocolate, Sugar Free Jello. more...
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3146 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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blazingfirejr79's weight history
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