blazingfirejr79's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
246.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1751 kcal Fat: 98.09g | Prot: 167.60g | Carb: 38.40g.   Breakfast: Splenda Sweetener, Heavy Whipping Cream Ultra Pasteurized, Coffee (Instant), Egg, Bacon, cheese curds. Lunch: Grilled & Ready Chicken Breast Strips, great value asparagus, cheeze whiz. Dinner: Sour Cream, Barbacoa, Fajita Vegetables, Cheese, Fresh Tomato Salsa, Carnitas. Snacks/Other: Sugar Free Jello, 100% Whey Protein - Frosty Chocolate, Cool Whip Sugar Free. more...
3146 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Carb Nite Solution - Low Carb   steady weight

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