blazingfirejr79's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
246.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1751 kcal Fat: 98.09g | Prot: 167.60g | Carb: 38.40g.   Breakfast: Splenda Sweetener, Heavy Whipping Cream Ultra Pasteurized, Coffee (Instant), Egg, Bacon, cheese curds. Lunch: Grilled & Ready Chicken Breast Strips, great value asparagus, cheeze whiz. Dinner: Sour Cream, Barbacoa, Fajita Vegetables, Cheese, Fresh Tomato Salsa, Carnitas. Snacks/Other: Sugar Free Jello, 100% Whey Protein - Frosty Chocolate, Cool Whip Sugar Free. more...
3146 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Carb Nite Solution - Low Carb

Other Journals for The Carb Nite Solution - Low Carb



blazingfirejr79's weight history


blazingfirejr79's Recent Activity

blazingfirejr79's Own Activity

No recent activity.

blazingfirejr79's Buddies

Katred12 recorded a Weigh In at 182.0 lb.

Other Member Diet Recent Activity

octobermisfit recorded a Weigh In at 207.0 lb.
Mousy1109 supported HCB's Journal Entry.
SjF60 supported FatGirlJenny's Journal Entry.
rhondee recorded a Weigh In at 286.0 lb.
duce3425 updated their Food Diary.
8hunter6 supported suzannehill's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 161.2 lb.
HCB supported Rckc's Journal Entry.