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Last evening I ate non-gmo chips. Net carbs each seving under 15g but had more than one serving. So yesterday was a carb day. Today so far I have only had coffee with coconut cream. I have fresh chicken and asparagus to cook today. And I have fresh organic spring mix so am not sure what's planned for today. I like to fast on Tuesdays from breakfast til breakfast Wednesday so maybe OMD today????????
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229.5 lb
Lost so far: 0 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1357 kcal
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Fat: 117.20g | Prot: 49.13g | Carb: 19.01g.
Breakfast: Regular Coffee, Trader Joe's Coconut cream 30% Coconut Fat. Lunch: Trader Joe's Stevia Extract, Butter, Hershey's Semi-Sweet Chocolate Chips, Philadelphia Original Cream Cheese, Eggland's Best Large Grade A Eggs, Egg Yolk, Daisy Sour Cream, Walnuts. Dinner: Garlic Powder, Colavita Balsamic Vinegar of Modena, Now Foods MCT Oil, Organic Girl Super Greens, Chicken Breast. more...
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gaining 5.6 lb a week
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