Weigh In record (no journal entry) for 31 January 2013
Diet Calendar Entries for 31 January 2013:
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1010 kcal
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Fat: 18.07g | Prot: 57.39g | Carb: 158.68g.
Breakfast: Cranberry-Grape Juice (Bottled), Water, Coffee with Cream and Sugar. Lunch: Corner Greek Style - Strawberry, Fruit Cup. Dinner: Cucumber (with Peel), Fat Free Yogurt, Steamed or Poached Salmon. Snacks/Other: Vanilla Soy Milk, Great Grains Protein. more...
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1768 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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