Weigh In record (no journal entry) for 31 January 2013
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239.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2013:
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1759 kcal
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Fat: 58.24g | Prot: 90.48g | Carb: 231.03g.
Breakfast: Almonds, Bananas (Large), Spinach. Lunch: Honey, Oatmeal, Grilled Ham and Cheese Sandwich. Snacks/Other: Green Tea with Ginseng and Honey, Cantaloupe Chunks, Premium Tuna Chunk White Albacore in Water, Carb Conscious Caramel Nut Chocolate, Carb Conscious Caramel Nut Chocolate. more...
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3722 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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