Krogermike's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
233.0 lb Lost so far: 15.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.
on diet Krogermike's own diet  

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Krogermike recorded a Weigh In at 228.0 lb.

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hootie47 updated their Exercise Diary.
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ezzn updated their Food Diary.
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