Krogermike's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
233.0 lb Lost so far: 15.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2066 kcal Fat: 57.38g | Prot: 86.44g | Carb: 183.41g.   Breakfast: Barleans, Almond milk, banana, Blueberries . Lunch: Hamburger patty. Dinner: I can't believe it's not butter, Shrimp, Pasta, Parmesan. Snacks/Other: Liquor rum, almonds. more...
3157 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Krogermike's own diet

Krogermike's weight history

Krogermike's Recent Activity

Krogermike's Own Activity

Krogermike recorded a Weigh In at 228.0 lb.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported tamaifamily8153's Journal Entry.
Jones Jennifer supported wholefoodnut's Journal Entry.
ieatniggers updated their Food Diary.
meanE1969 updated their Exercise Diary.
chez1902 recorded a Journal Entry and a Weigh In at 178.4 lb.
ladybuglemon and piffy davis are now buddies.
Xen Masters supported brinella's Journal Entry.
PKMS recorded a Weigh In at 144.0 lb.