Krogermike's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
233.0 lb Lost so far: 15.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2066 kcal Fat: 57.38g | Prot: 86.44g | Carb: 183.41g.   Breakfast: Blueberries , Barleans, Almond milk, banana. Lunch: Hamburger patty. Dinner: I can't believe it's not butter, Shrimp, Pasta, Parmesan. Snacks/Other: almonds, Liquor rum. more...
3157 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Krogermike's own diet



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

Krogermike recorded a Weigh In at 243.2 lb.
Krogermike recorded a Weigh In at 244.4 lb.
Krogermike recorded a Weigh In at 244.6 lb.
Krogermike recorded a Weigh In at 245.6 lb.

Krogermike's Buddies

bwingbob recorded a Weigh In at 212.0 lb.

Other Member Diet Recent Activity

JuliaLigita recorded a Weigh In at 122.0 lb.
cannycook recorded a Weigh In at 163.0 lb.
abbeylane recorded a Weigh In at 190.4 lb.
Deb_N supported SuccessThisTime58's Journal Entry.
beware5289 supported Nenniebelle's Journal Entry.
snezica supported msbuggirl's Journal Entry.
zilssor recorded a Weigh In at 142.4 lb.
ShyGuy commented on BuffyBear's Journal Entry.