Krogermike's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
233.0 lb Lost so far: 15.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2066 kcal Fat: 57.38g | Prot: 86.44g | Carb: 183.41g.   Breakfast: Barleans, Almond milk, banana, Blueberries . Lunch: Hamburger patty. Dinner: Shrimp, Pasta, Parmesan, I can't believe it's not butter. Snacks/Other: almonds, Liquor rum. more...
3157 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported Kimberly Dawn 65's Journal Entry.
coceka recorded a Weight Entry at 170.9 lb.
Paulrutter recorded a Weight Entry at 167.6 lb.
NewNancy2014 recorded a Weight Entry at 161.0 lb.
eltubbo updated their Food Diary.
swilliamson813 recorded a Weight Entry at 163.0 lb.
Katanya recorded a Weight Entry at 122.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.