Krogermike's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
233.0 lb Lost so far: 15.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2066 kcal Fat: 57.38g | Prot: 86.44g | Carb: 183.41g.   Breakfast: Barleans, Almond milk, banana, Blueberries . Lunch: Hamburger patty. Dinner: Shrimp, Pasta, Parmesan, I can't believe it's not butter. Snacks/Other: almonds, Liquor rum. more...
3157 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet   losing 2.0 lb a week

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danmarskawa recorded a Weigh In at 120.0 lb.
jimmiepop supported their Journal Entry.
TTODD1 recorded a Weigh In at 205.5 lb.
tudela recorded a Weigh In at 163.2 lb.
Kommendat recorded a Weigh In at 194.4 lb.
shaylenhiggins recorded a Weigh In at 171.2 lb.
croclacrimae supported Lord_Barisic's Weigh In.
Rashee Rose recorded a Weigh In at 237.1 lb.