namijimmy's Journal, 01 February 2013

130.5 lb Lost so far: 30.4 lb.    Still to go: 130.5 lb.    Diet followed reasonably well.

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768 kcal

Fat: 33.23g | Prot: 39.10g | Carb: 75.97g.   Breakfast: Crackers. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Swamp Cabbage (Skunk Cabbage), White Rice. Dinner: Fried Rice. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Crackers. more...

1697 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...