Weigh In record (no journal entry) for 31 January 2013
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127.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1684 kcal
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Fat: 74.46g | Prot: 69.74g | Carb: 188.70g.
Breakfast: Bran Flakes, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Steamers Broccoli Florets, Cauliflower & Carrots, Olive Oil, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Sweet Italian Style Chicken Sausage, Onions. Snacks/Other: Organic Popcorn with Olive Oil, Pears. more...
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losing 2.8 lb a week
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badsofa's weight history
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