badsofa's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
127.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1666 kcal Fat: 71.72g | Prot: 75.58g | Carb: 178.08g.   Breakfast: Milk (Nonfat), original puffins. Lunch: Organic Mayonnaise, Swiss Cheese, sprouted grain bread, Turkey Breast Meat. Dinner: Onions, Sweet Italian Style Chicken Sausage, Olive Oil, Cheese Filled Stuffed Shells, Tomatoes, Organic Spring Mix, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Snacks/Other: Pears. more...
on diet badsofa's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for badsofa's own diet



badsofa's weight history


badsofa's Recent Activity

badsofa's Own Activity

badsofa recorded a Weigh In at 132.0 lb.
badsofa recorded a Weigh In at 132.0 lb.
badsofa recorded a Weigh In at 131.4 lb.
badsofa recorded a Weigh In at 132.6 lb.

badsofa's Buddies

No recent activity.

Other Member Diet Recent Activity

prophette recorded a Weigh In at 126.0 lb.
Arcynic recorded a Journal Entry.
SalsaDiva recorded a Journal Entry.
SergioZ07 updated their Food Diary.
ClassicRocker supported deaby16's Journal Entry.
12Sydney started a new challenge topic - Hi!.
Jheminger recorded a Weigh In at 179.6 lb.
herpinusa commented on Ann444's Journal Entry.