badsofa's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
127.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1666 kcal Fat: 71.72g | Prot: 75.58g | Carb: 178.08g.   Breakfast: Milk (Nonfat), original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Organic Spring Mix, Olive Oil, Tomatoes, Cheese Filled Stuffed Shells, Sweet Italian Style Chicken Sausage, Onions, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Snacks/Other: Pears. more...
on diet badsofa's own diet  

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badsofa recorded a Weigh In at 128.6 lb.
badsofa recorded a Weigh In at 128.6 lb.
badsofa recorded a Journal Entry and a Weigh In at 129.2 lb.
badsofa recorded a Weigh In at 129.0 lb.

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miglol recorded a Weigh In at 115.7 lb.
votrapa submitted a diet Tip.
joehd recorded a Weigh In at 256.0 lb.
puhpine supported thesuperstar's Weigh In.
Rodhardman recorded a Journal Entry and a Weigh In at 259.2 lb.
Deere Man and puhpine are now buddies.
Brko19 recorded a Weigh In at 159.4 lb.
TeriSausages recorded a Weigh In at 140.0 lb.