badsofa's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
127.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1666 kcal Fat: 71.72g | Prot: 75.58g | Carb: 178.08g.   Breakfast: original puffins, Milk (Nonfat). Lunch: Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread, Swiss Cheese. Dinner: Sweet Italian Style Chicken Sausage, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Organic Spring Mix, Onions, Olive Oil, Tomatoes, Cheese Filled Stuffed Shells. Snacks/Other: Pears. more...
on diet badsofa's own diet  

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badsofa's Own Activity

badsofa recorded a Weigh In at 130.2 lb.
badsofa recorded a Journal Entry and a Weigh In at 132.4 lb.
badsofa recorded a Journal Entry and a Weigh In at 133.2 lb.
badsofa recorded a Journal Entry and a Weigh In at 132.0 lb.

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lucrus recorded a Weigh In at 167.1 lb.
Paketbote recorded a Journal Entry and a Weigh In at 145.1 lb.
tatoke recorded a Weigh In at 132.5 lb.
paolo recorded a Weigh In at 211.0 lb.
oo7ph updated their Food Diary.
viviandijkstra recorded a Weigh In at 150.1 lb.
PPendragon recorded a Weigh In at 188.9 lb.
Quillion and meohmy125 are now buddies.