badsofa's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
127.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1666 kcal Fat: 71.72g | Prot: 75.58g | Carb: 178.08g.   Breakfast: Milk (Nonfat), original puffins. Lunch: Organic Mayonnaise, Swiss Cheese, sprouted grain bread, Turkey Breast Meat. Dinner: Onions, Sweet Italian Style Chicken Sausage, Olive Oil, Cheese Filled Stuffed Shells, Tomatoes, Organic Spring Mix, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Snacks/Other: Pears. more...
on diet badsofa's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for badsofa's own diet



badsofa's weight history


badsofa's Recent Activity

badsofa's Own Activity

badsofa recorded a Journal Entry and a Weigh In at 127.4 lb.
badsofa recorded a Journal Entry and a Weigh In at 128.4 lb.
badsofa recorded a Weigh In at 129.4 lb.
badsofa recorded a Weigh In at 129.8 lb.

badsofa's Buddies

No recent activity.

Other Member Diet Recent Activity

Re-energize commented on Deb_N's Journal Entry.
bfd129 recorded a Journal Entry and a Weigh In at 260.0 lb.
gingin40 commented on wholefoodnut's Journal Entry.
mironmouse recorded a Weigh In at 165.5 lb.
AllieLittles recorded a Weigh In at 142.8 lb.
Donna Dollars recorded a Weigh In at 163.0 lb.
deesc0tt replied to sara698's post - today is my birthday!!!!!!!!!!.
TracyEgerman recorded a Weigh In at 219.6 lb.