badsofa's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
127.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1666 kcal Fat: 71.72g | Prot: 75.58g | Carb: 178.08g.   Breakfast: Milk (Nonfat), original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Onions, Sweet Italian Style Chicken Sausage, Organic Spring Mix, Olive Oil, Cheese Filled Stuffed Shells, Tomatoes. Snacks/Other: Pears. more...
on diet badsofa's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for badsofa's own diet



badsofa's weight history


badsofa's Recent Activity

badsofa's Own Activity

badsofa recorded a Weigh In at 132.0 lb.
badsofa recorded a Weigh In at 127.8 lb.
badsofa recorded a Journal Entry and a Weigh In at 128.6 lb.
badsofa recorded a Weigh In at 129.0 lb.

badsofa's Buddies

No recent activity.

Other Member Diet Recent Activity

LadySummerMoon recorded a Weigh In at 196.2 lb.
rjhklein added SharonEsq's Egg White Avocado Salad recipe to their cook book.
timawhite recorded a Journal Entry and a Weigh In at 226.5 lb.
teylabrador joined group Ideal Protein Diet Group.
Jackson88 recorded a Weigh In at 179.0 lb.
Tessahh recorded a Weigh In at 131.0 lb.
jregaljr recorded a Weigh In at 220.6 lb.
bob35 updated their Food Diary.