badsofa's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
127.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1666 kcal Fat: 71.72g | Prot: 75.58g | Carb: 178.08g.   Breakfast: original puffins, Milk (Nonfat). Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Tomatoes, Organic Spring Mix, Olive Oil, Cheese Filled Stuffed Shells, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Sweet Italian Style Chicken Sausage, Onions. Snacks/Other: Pears. more...
on diet badsofa's own diet   losing 7.0 lb a week

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