badsofa's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
127.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1666 kcal Fat: 71.72g | Prot: 75.58g | Carb: 178.08g.   Breakfast: original puffins, Milk (Nonfat). Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Tomatoes, Organic Spring Mix, Olive Oil, Cheese Filled Stuffed Shells, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Sweet Italian Style Chicken Sausage, Onions. Snacks/Other: Pears. more...
on diet badsofa's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



badsofa's weight history


badsofa's Recent Activity

badsofa's Own Activity

No recent activity.

badsofa's Buddies

No recent activity.

Other Member Diet Recent Activity

Triathelete recorded a Weight Entry at 159.2 lb.
sally ladyyahingoyahingo replied to Skinnylady12's post - Looking for buddies doing Keto or LCHF.
Cdl517 recorded a Weight Entry at 221.0 lb.
Meadow Mist updated their Food Diary.
tatespain updated their Exercise Diary.
amcomeau commented on their group photo.
Avis713 supported sally ladyyahingoyahingo's Weight Entry.
april761 commented on their Journal Entry.