badsofa's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
127.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1666 kcal Fat: 71.72g | Prot: 75.58g | Carb: 178.08g.   Breakfast: Milk (Nonfat), original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Organic Spring Mix, Onions, Olive Oil, Tomatoes, Cheese Filled Stuffed Shells, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Sweet Italian Style Chicken Sausage. Snacks/Other: Pears. more...
on diet badsofa's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for badsofa's own diet



badsofa's weight history


badsofa's Recent Activity

badsofa's Own Activity

badsofa recorded a Weigh In at 130.0 lb.
badsofa recorded a Weigh In at 129.6 lb.
badsofa recorded a Journal Entry and a Weigh In at 130.6 lb.
badsofa recorded a Weigh In at 131.2 lb.

badsofa's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported TonyFar's Weigh In.
TonyFar and Deb_N are now buddies.
msbuggirl supported irislarkin's Journal Entry.
weezay updated their Exercise Diary.
brianboughton recorded a Weigh In at 160.9 lb.
Ginsin commented on irislarkin's Weigh In.
SKYJOE recorded a Weigh In at 222.0 lb.
ElsaQueen recorded a Weigh In at 194.0 lb.