badsofa's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
127.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1666 kcal Fat: 71.72g | Prot: 75.58g | Carb: 178.08g.   Breakfast: Milk (Nonfat), original puffins. Lunch: Turkey Breast Meat, Swiss Cheese, sprouted grain bread, Organic Mayonnaise. Dinner: Sweet Italian Style Chicken Sausage, Onions, Olive Oil, Organic Spring Mix, Cheese Filled Stuffed Shells, Tomatoes, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Snacks/Other: Pears. more...
on diet badsofa's own diet  

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badsofa recorded a Weigh In at 136.4 lb.
badsofa recorded a Journal Entry and a Weigh In at 134.2 lb.
badsofa recorded a Journal Entry and a Weigh In at 134.4 lb.
badsofa recorded a Journal Entry and a Weigh In at 134.0 lb.

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cj.mccartney recorded a Weigh In at 232.0 lb.
lizzziee229 recorded a Weigh In at 114.0 lb.
Grebert recorded a Weigh In at 242.5 lb.
jbruntt recorded a Weigh In at 197.1 lb.
marissaveitch recorded a Weigh In at 138.9 lb.
LO-Carb Karen supported ShawnMedeiros's Weigh In.
ekoerts recorded a Weigh In at 248.0 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 138.5 lb.