badsofa's Journal, 01 February 2013

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127.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1717 kcal Fat: 85.08g | Prot: 83.27g | Carb: 161.02g.   Breakfast: Milk (Nonfat), original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Organic Baby Arugula, Skinless & Boneless Sardines in Olive Oil, Olive Oil, Water Crackers. Snacks/Other: Organic Popcorn with Olive Oil, Pears. more...
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badsofa recorded a Weigh In at 134.4 lb.
badsofa recorded a Weigh In at 135.4 lb.
badsofa recorded a Weigh In at 132.8 lb.
badsofa recorded a Weigh In at 133.4 lb.

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