badsofa's Journal, 01 February 2013

*
127.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1717 kcal Fat: 85.08g | Prot: 83.27g | Carb: 161.02g.   Breakfast: original puffins, Milk (Nonfat). Lunch: Swiss Cheese, Organic Mayonnaise, Turkey Breast Meat, sprouted grain bread. Dinner: Organic Baby Arugula, Olive Oil, Water Crackers, Skinless & Boneless Sardines in Olive Oil. Snacks/Other: Pears, Organic Popcorn with Olive Oil. more...
on diet badsofa's own diet  

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badsofa recorded a Weigh In at 132.0 lb.
badsofa recorded a Weigh In at 131.4 lb.
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