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badsofa's Journal, 01 February 2013
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*
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127.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1717 kcal
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Fat: 85.08g | Prot: 83.27g | Carb: 161.02g.
Breakfast: Milk (Nonfat), original puffins. Lunch: Swiss Cheese, sprouted grain bread, Turkey Breast Meat, Organic Mayonnaise. Dinner: Organic Baby Arugula, Water Crackers, Olive Oil, Skinless & Boneless Sardines in Olive Oil. Snacks/Other: Pears, Organic Popcorn with Olive Oil. more...
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