badsofa's Journal, 01 February 2013

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127.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1717 kcal Fat: 85.08g | Prot: 83.27g | Carb: 161.02g.   Breakfast: Milk (Nonfat), original puffins. Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Olive Oil, Water Crackers, Skinless & Boneless Sardines in Olive Oil, Organic Baby Arugula. Snacks/Other: Organic Popcorn with Olive Oil, Pears. more...
on diet badsofa's own diet   steady weight

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