Weigh In record (no journal entry) for 31 January 2013
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211.5 lb
Lost so far: 23.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1568 kcal
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Fat: 49.01g | Prot: 43.42g | Carb: 252.10g.
Lunch: High Fiber Chewy Bars - Oats & Chocolate, Fried Rice. Snacks/Other: Orange Pineapple Blast Soda. more...
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losing 2.5 lb a week
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