KravGuy101's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
215.0 lb Lost so far: 20.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2033 kcal Fat: 109.29g | Prot: 111.12g | Carb: 154.07g.   Lunch: Orange Chicken, BBQ Pork, Fried Rice, Chow Mein or Chop Suey. Dinner: R/PAC SANTE FE CEASAR SALD KI, Tuna Fish Salad, Light Caesar Salad Kit. more...
3084 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



KravGuy101's weight history


KravGuy101's Recent Activity

KravGuy101's Own Activity

No recent activity.

KravGuy101's Buddies

No recent activity.

Other Member Diet Recent Activity

queenrilly recorded a Journal Entry and a Weigh In at 280.9 lb.
izzypup68 supported VickiFit2015's Weigh In.
LuC2 supported syndi55's Journal Entry.
Chancelet supported thecarb's Journal Entry.
Ryves recorded a Weigh In at 167.8 lb.
Beautiful Queen Esther recorded a Weigh In at 147.4 lb.
Jen Doing it recorded a Weigh In at 183.0 lb.
toddster2011 recorded a Weigh In at 212.0 lb.