KravGuy101's Journal, 21 January 2013

215.0 lb Lost so far: 20.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 109.29g | Prot: 111.12g | Carb: 154.07g.   Lunch: Orange Chicken, BBQ Pork, Fried Rice, Chow Mein or Chop Suey. Dinner: Light Caesar Salad Kit, Tuna Fish Salad, R/PAC SANTE FE CEASAR SALD KI. more...

3084 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...