KravGuy101's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
215.0 lb Lost so far: 20.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2033 kcal Fat: 109.29g | Prot: 111.12g | Carb: 154.07g.   Lunch: Orange Chicken, Fried Rice, Chow Mein or Chop Suey, BBQ Pork. Dinner: Tuna Fish Salad, R/PAC SANTE FE CEASAR SALD KI, Light Caesar Salad Kit. more...
3084 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

KravGuy101's weight history

KravGuy101's Recent Activity

KravGuy101's Own Activity

No recent activity.

KravGuy101's Buddies

No recent activity.

Other Member Diet Recent Activity

Teknokissa recorded a Weigh In at 151.0 lb.
jeffanderson3 recorded a Journal Entry.
kattay commented on GLAMMER's Journal Entry.
qui recorded a Weigh In at 311.7 lb.
UmmBilal supported mpminnie's Journal Entry.
skyfall12 recorded a Weigh In at 132.3 lb.
NatashaChiara supported HCB's Journal Entry.
Gary Ibrahim updated their Food Diary.