KravGuy101's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
215.0 lb Lost so far: 20.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2033 kcal Fat: 109.29g | Prot: 111.12g | Carb: 154.07g.   Lunch: Chow Mein or Chop Suey, Fried Rice, BBQ Pork, Orange Chicken. Dinner: R/PAC SANTE FE CEASAR SALD KI, Tuna Fish Salad, Light Caesar Salad Kit. more...
3084 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



KravGuy101's weight history


KravGuy101's Recent Activity

KravGuy101's Own Activity

No recent activity.

KravGuy101's Buddies

No recent activity.

Other Member Diet Recent Activity

chesgreen commented on debrafrederick's Journal Entry.
ZakChange supported debrafrederick's Journal Entry.
SjF60 supported debrafrederick's Journal Entry.
Be Dazzled commented on their Weigh In.
enrico_3rd recorded a Weigh In at 161.4 lb.
Janny Jan recorded a Weigh In at 167.8 lb.
shadowsfall2029 recorded a Weigh In at 178.5 lb.
Killer7Ksev updated their Exercise Diary.