KravGuy101's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
215.0 lb Lost so far: 20.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2033 kcal Fat: 109.29g | Prot: 111.12g | Carb: 154.07g.   Lunch: Chow Mein or Chop Suey, Fried Rice, BBQ Pork, Orange Chicken. Dinner: R/PAC SANTE FE CEASAR SALD KI, Light Caesar Salad Kit, Tuna Fish Salad. more...
3084 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



KravGuy101's weight history


KravGuy101's Recent Activity

KravGuy101's Own Activity

KravGuy101 recorded a Weigh In at 235.7 lb.
KravGuy101 recorded a Weigh In at 231.6 lb.
KravGuy101 recorded a Weigh In at 233.3 lb.
KravGuy101 recorded a Weigh In at 233.5 lb.

KravGuy101's Buddies

No recent activity.

Other Member Diet Recent Activity

Ginsin and lovergirl654 are now buddies.
cyd69 commented on bkquilter's Weigh In.
Laura Leigh and cyd69 are now buddies.
GGFightsTheChubbs submitted a diet Tip.
LadyBea40 updated their Exercise Diary.
SherrieC commented on their Journal Entry.
Kcvab updated their Food Diary.
Deb_N supported rayrust's Journal Entry.