Weigh In record (no journal entry) for 31 January 2013
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169.6 lb
Lost so far: 28.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1705 kcal
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Fat: 55.30g | Prot: 112.81g | Carb: 137.95g.
Breakfast: Finely Shredded Italian Style Cheese, 100% Liquid Egg Whites, Polish Deli Ham, Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) , Original Powder Creamer. Lunch: Clementines , Spicy Brown Mustard, String-Ums String Cheese Mozzarella, Deli Roast Beef Slices, Natural Wheat Bread. Dinner: Sweet Red Peppers, Yellow Sweet Peppers, Salmon, Cabernet Sauvignon Wine . Snacks/Other: Natural Super Chunk Peanut Butter, 2% Lowfat Small Curd Cottage Cheese, Fruit Snacks Fat Free, 90 Calorie Brownies - Chocolate Chip Cookie. more...
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losing 1.7 lb a week
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