| May 2024 |
| Sat 11th: |
344 *
|
20%
|
fat: 23.47g |
| |
protein: 26.29g |
| |
carbs: 23.38g |
|
-
|
-
|
| Fri 10th: |
952 *
|
56%
|
fat: 57.11g |
| |
protein: 89.59g |
| |
carbs: 21.84g |
|
-
|
-
|
| Thu 9th: |
1210 *
|
71%
|
fat: 67.78g |
| |
protein: 84.72g |
| |
carbs: 88.98g |
|
-
|
-
|
| Wed 8th: |
1443 *
|
85%
|
fat: 48.45g |
| |
protein: 64.13g |
| |
carbs: 52.20g |
|
-
|
-
|
| Tue 7th: |
998 *
|
59%
|
fat: 40.49g |
| |
protein: 94.39g |
| |
carbs: 93.36g |
|
-
|
-
|
| Mon 6th: |
423 *
|
25%
|
fat: 22.05g |
| |
protein: 26.79g |
| |
carbs: 36.56g |
|
-
|
-
|
| Fri 3rd: |
392 *
|
23%
|
fat: 29.94g |
| |
protein: 23.58g |
| |
carbs: 13.77g |
|
-
|
-
|
| Thu 2nd: |
635 *
|
37%
|
fat: 39.50g |
| |
protein: 34.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 1st: |
660 *
|
39%
|
fat: 42.00g |
| |
protein: 28.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1364 *
|
80%
|
fat: 89.95g |
| |
protein: 80.70g |
| |
carbs: 52.60g |
|
-
|
-
|
| Thu 25th: |
784 *
|
46%
|
fat: 44.81g |
| |
protein: 42.92g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 24th: |
1356 *
|
80%
|
fat: 88.27g |
| |
protein: 82.55g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 23rd: |
1337 *
|
79%
|
fat: 67.52g |
| |
protein: 60.79g |
| |
carbs: 60.42g |
|
-
|
-
|
| Thu 18th: |
1364 *
|
80%
|
fat: 62.85g |
| |
protein: 91.15g |
| |
carbs: 41.59g |
|
-
|
-
|
| Wed 17th: |
1215 *
|
71%
|
fat: 78.56g |
| |
protein: 74.86g |
| |
carbs: 59.43g |
|
-
|
-
|
| Tue 16th: |
1300 *
|
76%
|
fat: 85.59g |
| |
protein: 69.04g |
| |
carbs: 72.88g |
|
-
|
-
|
| Mon 15th: |
60 *
|
4%
|
fat: 2.00g |
| |
protein: 5.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sun 14th: |
865 *
|
51%
|
fat: 58.19g |
| |
protein: 50.08g |
| |
carbs: 42.77g |
|
-
|
-
|
| Sat 13th: |
659 *
|
39%
|
fat: 44.22g |
| |
protein: 43.79g |
| |
carbs: 28.38g |
|
-
|
-
|
| Fri 12th: |
1594 *
|
94%
|
fat: 73.60g |
| |
protein: 85.62g |
| |
carbs: 94.42g |
|
-
|
-
|
