Marjcup's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
170.8 lb Lost so far: 15.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1612 kcal Fat: 41.84g | Prot: 83.67g | Carb: 121.87g.   Breakfast: English Muffins, Coffee (Brewed From Grounds) , Original Powder Creamer, Fried Egg without Fat, Provolone Cheese, Diced Tomatoes with Basil, Garlic and Oregano, Trop50 Juice (50% Less Sugar, Some Pulp), Polish Deli Ham. Lunch: Light New England Clam Chowder, String-Ums String Cheese Mozzarella, 90 Calorie Brownies - Chocolate Chip Cookie. Dinner: Chicken Thigh (Skin Not Eaten), Cabernet Sauvignon Wine, Broccoli and Cauliflower. Snacks/Other: Polish Deli Ham, String-Ums String Cheese Mozzarella. more...
on diet Marjcup's own diet   losing 0.4 lb a week

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