Marjcup's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
170.8 lb Lost so far: 15.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1612 kcal Fat: 41.84g | Prot: 83.67g | Carb: 121.87g.   Breakfast: Diced Tomatoes with Basil, Garlic and Oregano, Polish Deli Ham, English Muffins, Original Powder Creamer, Coffee (Brewed From Grounds) , Provolone Cheese, Fried Egg without Fat, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: String-Ums String Cheese Mozzarella, 90 Calorie Brownies - Chocolate Chip Cookie, Light New England Clam Chowder. Dinner: Chicken Thigh (Skin Not Eaten), Cabernet Sauvignon Wine, Broccoli and Cauliflower. Snacks/Other: Polish Deli Ham, String-Ums String Cheese Mozzarella. more...
on diet Marjcup's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marjcup's own diet



Marjcup's weight history


Marjcup's Recent Activity

Marjcup's Own Activity

No recent activity.

Marjcup's Buddies

No recent activity.

Other Member Diet Recent Activity

Jaimilo recorded a Weigh In at 213.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Pterath supported Yolanda9179's Journal Entry.
Tans H recorded a Weigh In at 209.4 lb.
teskandar updated their Food Diary.
Montze de O updated their Exercise Diary.
HCB recorded a Journal Entry.
dorindam59 supported Hiker Pat's Weigh In.