Weigh In record (no journal entry) for 01 February 2013
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207.7 lb
Lost so far: 26.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2359 kcal
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Fat: 73.36g | Prot: 112.53g | Carb: 324.43g.
Breakfast: Приготовленный Яичный Белок, Чай, Фруктоза, Льняное Масло, Свежевыжатый Грейпфрутовый Сок. Lunch: Мёд, Зеленый Чай, Овсяные Хлопья с Овсяными Отрубями. Dinner: Винегрет, Капуста Кисло-Сладкая. Snacks/Other: Протеин Perfect Body Shake, Яблоки, Карпаччо из Мяса Индейки, Хурма, Батончик Мюсли Абрикосовый, Струганина из Мяса Оленя, Банан. more...
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2933 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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gaining 15.4 lb a week
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