Weigh In record (no journal entry) for 23 September 2019
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1534 kcal
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Fat: 59.22g | Prot: 56.46g | Carb: 197.78g.
Breakfast: Coffee with Milk, Coffee with Milk and Sugar, Dannon Whole Milk Yogurt Peach. Lunch: Stouffer's Lasagna with Meat & Sauce. Dinner: Polish Kielbasa (Turkey and Beef, Smoked) , Silver Floss Bavarian Style Sauerkraut, Hood All Natural Sour Cream, Mrs. T's Classic Cheddar Pierogies (4). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt, Coffee with Milk, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt. more...
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losing 0.2 lb a week
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