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Down a couple more pounds!! Very happy. Still have a long way to go, but it is SOOO gratifying to see the weight start to come off. I am dreaming of the day when I can finally fit into a smaller size. I have a pile of "motivation" in my closet staring at me when I get dressed.
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227.0 lb
Lost so far: 4.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1391 kcal
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Fat: 105.14g | Prot: 75.58g | Carb: 36.11g.
Breakfast: atkins dark chocolate, Breakfast Sausage, egg. Lunch: straw mushrooms, Zucchini, crushed tomato, beef. Dinner: american cheese, Chunky Blue Cheese Dressing, avocado, romaine, rotisserie chicken. more...
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losing 4.7 lb a week
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