Weigh In record (no journal entry) for 31 January 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1601 kcal
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Fat: 85.60g | Prot: 41.67g | Carb: 192.86g.
Breakfast: Green Tea, Spinach, Avocados, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Extra Virgin Olive Oil, Cooked Egg White, 100% Whole Wheat Bread. Lunch: Chili Powder, Lime Juice, Green Apple Slices, Cucumber (with Peel), Celery. Dinner: Hazelnut Spread, Spinach, Bananas (Large). Snacks/Other: Salted Mixed Nuts with Peanuts. more...
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1917 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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steady weight
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