Weigh In record (no journal entry) for 23 September 2019
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1371 kcal
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Fat: 31.68g | Prot: 57.67g | Carb: 29.90g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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steady weight
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KindaSpecial's weight history
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