|
181.8 @ 15.9 Post #2
182.8 @ 16.4 Pre Low
183.8 @ 17.3 Pre Max
Niacin FLUSH HUGE this AM, Back tight from lifting a 900 lb Copier!!!
|
181.8 lb
Lost so far: 16.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 January 2013:
|
3044 kcal
|
Fat: 67.43g | Prot: 294.57g | Carb: 308.28g.
Breakfast: Green Tea Bigelow 200mg Niancin, Delux Whole Cashews Planters, Boiled eggs, Carrot, Apple, Egg Whites, Eziekel 4:9 Cereal Original, Almond Breeze Vanilla Milk, BJ's Chicken Breast, Quinoa (Cooked), Extra Virgin Coconut Oil. Lunch: Premium White Rice Jasmine Berkley Jensen, snap green, BJ's Chicken Breast, Extra Virgin Coconut Oil, Quinoa (Cooked). Dinner: Eziekel, Bigelow Green, GNC, Egg, EAS, BJ's, Extra Virgin Coconut Oil, onion, tomatoe, snap green, Bottom Round. Snacks/Other: EAS Whey, Extra Virgin Coconut Oil, almond milk, Eziekel , yogurt fage n Cinn, Carrot, Apple. more...
|
|
3045 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 41 minutes, POWER NAP 5PM - 45 minutes, Housework - 30 minutes, Moving Turmna Office Copier - 2 hours, Driving - 3 hours, Sleeping - 7 hours and 20 minutes, Resting - 9 hours and 24 minutes, HIIT Cardio - 20 minutes. more...
|
losing 14.0 lb a week
|