Weigh In record (no journal entry) for 31 January 2013
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220.8 lb
Lost so far: 25.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1721 kcal
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Fat: 60.61g | Prot: 150.13g | Carb: 129.85g.
Dinner: Simply Naked Pita Chips, Taco Seasoning, Reduced Fat Mexican Cheese Blend, Tomato Paste, Black Beans, Ground Sirloin. Snacks/Other: jif peanut butter, Zesta Original Saltine Crackers, SS Protein Chocolate. more...
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losing 7.0 lb a week
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