Stewartesq's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
209.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 January 2013:
2203 kcal Fat: 77.09g | Prot: 163.54g | Carb: 228.07g.   Breakfast: kashi autumn wheat cereal. Lunch: Beef Steak, green beans, sweet potato. Dinner: chili's mango chile chicken, broccoli, brown rice. Snacks/Other: apple, EAS chocolate protein shake, omega cuts, kashi granola bar, iced tea. more...
3902 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Stewartesq's own diet  

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