Stewartesq's Journal, 31 January 2013

Trying this web site per my trainer Danielle's recommendation. We are going to get the diet under control since the strength and cardio are going along well. Started this path back in early October. i have lost around 15 pounds since started with my trainer.

Diet Calendar Entries for 31 January 2013:
2203 kcal Fat: 77.09g | Prot: 163.54g | Carb: 228.07g.   Breakfast: kashi autumn wheat cereal. Lunch: Beef Steak, green beans, sweet potato. Dinner: chili's mango chile chicken, broccoli, brown rice. Snacks/Other: apple, EAS chocolate protein shake, omega cuts, kashi granola bar, iced tea. more...
3902 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Stewartesq's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stewartesq's weight history


Stewartesq's Recent Activity

Stewartesq's Own Activity

No recent activity.

Stewartesq's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
jingmo updated their Food Diary.
Catgirl14 supported warrenwinter's Journal Entry.
Scout1idf added Sam4866's Zucchini Cake recipe to their cook book.
datw recorded a Weigh In at 233.2 lb.
billtech66 commented on their Journal Entry.
thekast recorded a Weigh In at 244.2 lb.
Marcus Welby commented on their Journal Entry.