Stewartesq's Journal, 31 January 2013

Trying this web site per my trainer Danielle's recommendation. We are going to get the diet under control since the strength and cardio are going along well. Started this path back in early October. i have lost around 15 pounds since started with my trainer.

Diet Calendar Entries for 31 January 2013:
2203 kcal Fat: 77.09g | Prot: 163.54g | Carb: 228.07g.   Breakfast: kashi autumn wheat cereal. Lunch: Beef Steak, sweet potato, green beans. Dinner: brown rice, broccoli, chili's mango chile chicken. Snacks/Other: EAS chocolate protein shake, iced tea, apple, kashi granola bar, omega cuts. more...
3902 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Stewartesq's own diet  



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