Stewartesq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 15th: 1540 55%
fat: 36.63g
|
protein: 108.78g
|
carbs: 195.75g
- -
Thu 14th: 1752 63%
fat: 51.73g
|
protein: 100.36g
|
carbs: 221.28g
- -
Tue 12th: 506 18%
fat: 13.04g
|
protein: 25.64g
|
carbs: 69.72g
- -
Mon 11th: 1379 49%
fat: 35.98g
|
protein: 102.14g
|
carbs: 163.24g
- -
Sun 10th: 1522 54%
fat: 57.17g
|
protein: 75.35g
|
carbs: 180.95g
- -
Fri 8th: 1918 68%
fat: 54.58g
|
protein: 106.57g
|
carbs: 270.39g
- -
Thu 7th: 2725 * 97%
fat: 170.42g
|
protein: 118.51g
|
carbs: 203.06g
- -
Wed 6th: 3407 122%
fat: 110.94g
|
protein: 265.38g
|
carbs: 335.64g
- -
Tue 5th: 3222 115%
fat: 101.98g
|
protein: 155.29g
|
carbs: 423.87g
- -
Mon 4th: 1327 47%
fat: 27.49g
|
protein: 82.50g
|
carbs: 186.09g
- -
Sun 3rd: 2586 92%
fat: 142.58g
|
protein: 124.24g
|
carbs: 215.33g
- -
Sat 2nd: 2143 * 77%
fat: 55.81g
|
protein: 67.97g
|
carbs: 365.89g
- -
Fri 1st: 3077 110%
fat: 137.55g
|
protein: 158.62g
|
carbs: 306.01g
- -
January 2013
Thu 31st: 2203 79%
fat: 77.09g
|
protein: 163.54g
|
carbs: 228.07g
3902  1699
Wed 30th: 1868 -
fat: 65.75g
|
protein: 122.76g
|
carbs: 205.95g
3434  1566

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