Weigh In record (no journal entry) for 31 January 2013
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242.5 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1226 kcal
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Fat: 50.58g | Prot: 111.99g | Carb: 82.92g.
Breakfast: Слойка Свердловская, Бананы, Мёд, Орехи Кешью, Клубника (Несладкая, Замороженная), Овсянка. Lunch: Суп с Овощ и Курицой, Куриная Грудка (Кожа не Съедена). Dinner: Творог 5%, Семга, Каша Пшеничная. Snacks/Other: Творог 5%, Изюм (без Косточек), Орехи Кешью. more...
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3065 kcal
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Activities & Exercise:
Badminton - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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