Jsauter's Journal, 18 August 2010

201.0 lb Lost so far: 49.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 46.64g | Prot: 77.01g | Carb: 129.32g.   Breakfast: Activia Yogurt. Lunch: cakesters, pc roast turkey with vegetables. Dinner: bbq pork, panda express mixed vegetables, white rice. Snacks/Other: red wine, Butter, activia. more...

2934 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...