Weigh In record (no journal entry) for 31 January 2013
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144.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2230 kcal
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Fat: 59.98g | Prot: 197.23g | Carb: 225.72g.
Breakfast: mixed vegetables, turkey, nackis, white bread, chocolate. Lunch: olive oil, mixed vegetables, egg omelet, orange, potatoe, salmon. Dinner: vitalinea, nackis, turkey, ham, turkey. Snacks/Other: whey protein. more...
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gaining 2.6 lb a week
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