Weigh In record (no journal entry) for 31 January 2013
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202.0 lb
Lost so far: 5.0 lb.
Still to go: 202.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1571 kcal
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Fat: 55.33g | Prot: 96.83g | Carb: 155.58g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), GNC protein. Lunch: potatoes au gratin, pasta, Vegetable with Beef Stock. Dinner: Fried Batter-Dipped Okra, Havarti Cheese, Carb Balance Whole Wheat Tortillas, Fried Battered Beef Steak. more...
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2885 kcal
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Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 1.2 lb a week
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