Weigh In record (no journal entry) for 31 January 2013
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105.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1505 kcal
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Fat: 69.75g | Prot: 56.99g | Carb: 150.32g.
Breakfast: Oats & Honey Crunchy Granola Bars, Original Soya Milk, Americano, Squeezy Clear Honey. Lunch: Vegetable Ribbon Pan Fry, Rice Noodles, Soy & Ginger Stir Fry Beef. Dinner: Coconut Milk, Egg, Chinese Leaf Lettuce, Aberdeen Angus Quarterpounders. Snacks/Other: Chocolate Brownie Cheesecake, Crackerbread, Kiwis. more...
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1688 kcal
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Activities & Exercise:
Housework - 5 minutes, Shopping - 10 minutes, Desk Work - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours and 5 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes, Sitting - 6 hours and 30 minutes. more...
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gaining 6.2 lb a week
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