Weigh In record (no journal entry) for 01 February 2013
|
104.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2013:
|
1581 kcal
|
Fat: 50.10g | Prot: 70.69g | Carb: 206.76g.
Breakfast: Oats & Honey Crunchy Granola Bars, Squeezy Clear Honey, Americano, Original Soya Milk. Lunch: Soy & Ginger Stir Fry Beef, Rice Noodles, Vegetable Ribbon Pan Fry. Dinner: Artisan Soup Bread, Tartare Sauce, Lightly Dusted Plaice Fillets, Baby New Potatoes. Snacks/Other: Blackberry Yogurt, Clementines, Crackerbread, Coconut Milk. more...
|
|
1683 kcal
|
Activities & Exercise:
Housework - 5 minutes, Shopping - 10 minutes, Desk Work - 5 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 2 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 minutes, Sitting - 8 hours and 15 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|