Weigh In record (no journal entry) for 18 August 2010
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155.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2010:
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972 kcal
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Fat: 18.31g | Prot: 68.92g | Carb: 147.53g.
Breakfast: Bananas, water, TLC Chewy Granola Bars - Trail Mix. Lunch: water, Alfredo Pasta with Chicken and Broccoli. Dinner: olive oil, Boneless Skinless Split Chicken Breasts, water. Snacks/Other: Skim Milk, kashi GoLean Crunch cereal. more...
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losing 5.6 lb a week
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