Weigh In record (no journal entry) for 31 January 2013
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144.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1036 kcal
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Fat: 23.12g | Prot: 69.16g | Carb: 151.88g.
Breakfast: Quinoa (Cooked), UNJury Protein Powder, Sugar Free Hazelnut Coffee Creamer, Blueberries, Sugar Free Caramel Syrup, Coffee. Lunch: chick fil a grilled nuggets, Chick Fil A Diet Lemonade, Chick Fil A Fruit Cup. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut, Salt & Vinegar Potato Crisps, kroger carbmaster white chocolate raspberry. more...
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losing 0.5 lb a week
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No Shrinking Violet's weight history
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