Weigh In record (no journal entry) for 31 January 2013
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119.7 lb
Lost so far: 3.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1669 kcal
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Fat: 44.00g | Prot: 186.86g | Carb: 142.84g.
Breakfast: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Bananas, Whey Protein Shake - Vanilla, Almond Breeze Unsweetened Original. Lunch: Gala Apple (Medium), extra lean ground chicken - Eating Right Safeway, organic chicken broth low sodium, organic egg, Soft Silken Tofu, Chinese Cabbage. Dinner: Original Beef Jerky (100 Calorie Pack), natto, extra lean ground turkey - Eating right - Safeway, Organic Ketchup, Bread Crumbs, Soft Silken Tofu. Snacks/Other: Oat Fudge Bar, Nonfat Cappuccino (Tall), chikuwa - Japanese Fish Cake, Greek Yogurt 0%, Peanut Butter Chocolate, Gala Apple (Medium), Frozen Blueberries, detour caramel protein, Veggie Dogs. more...
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1608 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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