Weigh In record (no journal entry) for 18 August 2010
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175.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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3872 kcal
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Fat: 118.37g | Prot: 90.76g | Carb: 378.83g.
Breakfast: Fiber Plus Bar. Lunch: 100 Calorie Chex, Side Salad. Dinner: Chocolate Cake, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Side Salad w/ Bleu Cheese, Gourmet White Popcorn, M&M's, Hot Dog Bun, Fairbury Hot Dog, Bud Light. Snacks/Other: Miller Chill, 100 Calorie Fudge Stripes. more...
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2561 kcal
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Activities & Exercise:
Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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