Weigh In record (no journal entry) for 13 August 2010
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177.0 lb
Lost so far: 85.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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3064 kcal
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Fat: 18.64g | Prot: 61.62g | Carb: 187.77g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Tomatoes, Low Calorie Wrap, Fat Free Pringles. Dinner: Gargonzola Sauce, Texas Roadhouse Roll, Classic Margarita - On the Rocks (Alcoholic), Bud Light, Angel Hair Pasta, Side Salad w/ Bleu Cheese, Grilled Ribeye. Snacks/Other: AJs Beef Jerky, Fiber One Bar, Chex Cheddar, Blizzard w/ Reese's PB Cup - Small. more...
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2600 kcal
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Activities & Exercise:
Ellipitical - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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