Weigh In record (no journal entry) for 31 January 2013
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138.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2013:
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2011 kcal
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Fat: 131.14g | Prot: 113.48g | Carb: 119.39g.
Breakfast: organic turkey breast, Spinach, Pumpkin (Without Salt, Canned) , Avocados. Lunch: Pumpkin (Without Salt, Canned) , organic turkey breast, avocado, Spinach. Dinner: Organic Pork Breakfast Sausage, Avocados, Green Curry Paste, Coconut Milk (with Water), Cooked Kale (from Frozen), Tomatoes, Atlantic Salmon, Cooked Brussels Sprouts. Snacks/Other: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Frozen Blueberries, Frozen Peaches, Bananas , Dried Seaweed, Cocoa Powder, Almond Butter, walnuts, Sunflower Seed Butter (Without Salt). more...
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1896 kcal
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Activities & Exercise:
Swimming (fast) - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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